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Foundational Trainings
Finding Balance: Understanding Stress
and Embracing Self-Care
In today's fast-paced world, managing stress and maintaining good mental health are crucial for overall well-being. This engaging and informative presentation provides participants with practical strategies to recognize stress, manage it effectively, and enhance their mental resilience.
Unlocking Emotional Intelligence:
Enhancing Personal and Professional Success
This presentation dives into the concept of emotional intelligence (EI), exploring its definition, components, and practical applications in both personal and professional settings. Emotional intelligence is the ability to perceive, understand, manage, and handle emotions effectively, impacting how we interact with others and achieve our goals.
Stress First Aid for Health Care Professionals: Recognize and Respond Early to Stress Injuries
Psychological stress can cause serious, lasting harm to the mind and body, beyond just burnout. This training teaches participants how to recognize and support peers experiencing stress injuries from fatigue, trauma, loss, or moral injury.
Understanding Adverse Childhood Experiences: Foundations, Impact, and Pathways to Healing
This presentation introduces Adverse Childhood Experiences (ACEs), explaining what they are and how early adversity can impact lifelong health and well-being. Participants will learn about key research findings, potential risks, and the importance of supportive, trauma-informed approaches to help children and families thrive.
Goal Setting: Characteristics of Effective Learning
and Performance Goals
This presentation delves into the essential elements of effective goal setting, enabling organizations to understand the critical factors that drive the creation of impactful learning and performance objectives. By leveraging these insights, organizations can enhance employee productivity and achieve more favorable outcomes.
Mental Health and Well-Being at Work
In today's fast-paced world, managing stress and maintaining good mental health are crucial for overall well-being. This engaging and informative presentation provides participants with practical strategies to recognize stress, manage it effectively, and enhance their mental resilience.
Dealing with Difficult People
Difficult people are a part of life- at work, at home and in social situations. Their behaviors can create frustration, drain energy and hinder productivity. The physical & emotional components that perpetuate clutter. This presentation explores different types of difficult personality types and provides strategies to manage interactions constructively and protect your wellbeing.
Clear Your Space, Clear Your Mind
This training explores the physical and emotional components thatperpetuate clutter. This presentation explores the impact of clutter on mental health and productivity, offers practical strategies fordecluttering, and provides insights into maintaining a clutter-freeenvironment.
Unlocking Success: How SMART Goals Can Help You Get There
This presentation introduces the concept of SMART goals, a widely used framework for setting effective objectives. SMART is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Understanding and applying these criteria can significantly enhance goal-setting and achievement in both personal and professional contexts.
Exploring the Impact of Vicarious Trauma and
Compassion Fatigue (specialized for industry)
Exploring Vicarious Trauma and Compassion Fatigue are interconnected phenomena that significantly impact employees in helping professions, particularly those working with traumatized individuals. These conditions can have profound effects on the psychological, emotional, and physical well-being of workers, as well as their job performance and overall quality of life​.
Embracing Change: The Power of Psychological Flexibility
This engaging and insightful presentation on the transformative power of psychological flexibility. This session will explore how cultivating flexibility in thought, emotion, and action can enhance resilience, improve mental health, and foster personal and professional growth.
Exploring Grief and Mourning
Grief is a universal emotional response to loss, affecting individuals in unique ways. It can stem from various types of loss, including death, job loss, illness, or changes in identity. This presentation will explore the physical, emotional and psychological impact of grief on individuals, normalize the components of the grieving process and offer strategies for employees to cope with grief in a healthy way.
Ignoring Employee Mental Health? It Can Be Costing You Millions
Untreated mental illness significantly impacts a corporation's bottom line through decreased productivity, increased absenteeism, higher healthcare costs, and potential legal liabilities. Furthermore, mental health stigma can hinder employees from seeking help, exacerbating these negative effects.
Slumber Unveiled: Exploring the Art and Science of Sleep
Unlock the secrets to better health and happiness with “The Art and Science of Sleep,” a wellness-focused presentation designed for everyone. Explore how quality sleep benefits your body and mind, the science behind restful nights, and why good sleep is vital for daily energy and balance.​
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